Did you know that zinc deficiency can be the cause of alcoholism? Microelements are closely interconnected: they either support each other or compete. Therefore, to maintain a balance of microelements, you need to know their features.
Minerals participate in all biochemical processes in the human body, affect its growth and development. Often, illnesses, even an unbearable character and bad behavior, are explained by a lack or excess of microelements. For example, with a lack of magnesium, aggressive behavior is observed, with a lack of zinc – lack of will, the development of alcoholism. And a sign of a lack of manganese can be neurasthenia.
Sometimes a small dose of a microelement is enough to support immunity, protect the body from cancer and other diseases. Selenium protects the genetic apparatus of cells from biological oxidation products – free oxygen radicals, helps solve the problem of chronic fatigue. But in microscopic doses, selenium is vital, and in higher doses – dangerous. Zinc stimulates the production of insulin in the beta cells of the pancreas, reduces craving for alcohol.
The relationship between microelements
Microelements are closely related in the body and either support each other or compete, driving out the “rival” from the body. Therefore, there must be a balance of microelements in the body. For example, zinc displaces copper from the body, and its deficiency is detected in such terrible diseases as multiple sclerosis. It is important to know these relationships. Iron is absorbed by the body only in the presence of copper.
Therefore, with a lack of copper in the body, iron also disappears, then anemia and chronic fatigue develop, and with a lack of copper – chronic thrombophlebitis, scoliosis. With a deficiency of a useful microelement, it is replaced by a toxic one, for example, a lack of zinc is accompanied by the accumulation of radioactive zinc-65, cadmium and toxic lead. This leads to aggressiveness, the liver, bones and kidneys are affected. Potassium prevents the accumulation of cesium-137 in the body.
Microelementosis
Often, a person does not absorb microelements from food, or it does not contain a full set of microelements, which leads to their imbalance in the body. This condition is called microelementosis. In this case, only microelements in pure form, on a biological basis, will help – for better absorption by the body.
The science of microelementoses has been developing for only about 20 years, but vitamin deficiency has been discovered for a hundred years and people have become accustomed to the idea that vitamins are needed every day. It is microelements that help the body absorb vitamins from food, so it is up to you to judge how vital they are for your health and well-being.